August 18, 2023
Getting Through The Holiday Blues
Schools out for summer! Sorry to be a killjoy but only a few weeks until…
December 18, 2022
Surviving Christmas?
Christmas festivities are in a few short weeks, and whilst I enjoy Christmas I have…
November 7, 2022
Climate anxiety – is it possible to beat it?
Having lived through a global pandemic, we’re all more than aware of how scary the…
December 6, 2021
Anxiety and depression at Christmas
‘It’s the most wonderful time of the year’ according to the 1963 hit single. But…
November 9, 2021
Cold Months, Dark Nights And…Long Moustaches?
November - the month when days get shorter, nights get colder… And men’s tashes get…
October 3, 2021
Sad and SAD: What is the difference?
Sad that summer is over? Don’t worry, you’re not the only one. We’re all entitled…
September 4, 2021
Soothing rhythm breathing
What is Soothing rhythm breathing? Soothing rhythm breathing is a simple exercise to reduce stress…
September 4, 2021
Struggling with work?
Let’s be honest, the workplace is never going to be exactly the same as it…
