Mindfulness is a form of meditation that can help you manage your mental health more effectively. you can obtain free to download  mindfulness resources at the following website. freemindfulness.org./

Interest in mindfulness is increasing. We are living in an increasingly busy and stressful world. Often we are wrapped up in thoughts and feelings, constantly moving from one thing to another without a moments peace. Sometimes its useful to stop and ask How is my mind right now?

Take a few moments to look and see

Is it busy? calm? Are your thoughts racing? Is it a confusing picture or crystal clear?

What is mindfulness?

1. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Cognitive behavioural  therapy  is evidenced to help recovery from depression, stress and anxiety. Developing skills of  mindfulness may be an important part in managing your recovery.

For an informal discussion about your difficulties  please don’t hesitate to contact me.  On 07432 705703 or via my contact email on my website.